Daily mood tracking with health insights
Understand what
shapes your mood.
MindSteps is a mood tracking app that connects your daily feelings with what influenced them: sleep, activity, weather, and relationships, so you can finally see your emotional patterns clearly.
Private by design. No social feed. No public profile. Your reflections stay yours.
Two check-ins a day.
One complete picture.
Start and end each day by selecting how you feel: Happy, Calm, Anxious, Tired, Sad, or Numb. Rate how strong that feeling is on a scale of 1 to 5. The morning and evening pair shows MindSteps how your mood shifts through the day, not just a snapshot of one moment.
Tag what shaped your day,
good and tough.
After each check-in, pick what had an impact: work, family, sleep, exercise, relationships, weather, alone time, and more. Tags are split into positive and negative influences so MindSteps knows not just what was present, but whether it helped or hurt. Then add a journal note when you want to go deeper. Your mood shift and today's weather are shown right there as context.
Insights built from your data,
not someone else's.
MindSteps analyses your entries and surfaces real, readable insights across four areas: Tags (which influences consistently lift or drain you), Tasks (which small actions seem to help), Transitions (how your mood shifts through the day), and Weekdays (which days tend to be harder). The more you check in, the sharper the picture gets.
Health insights · Premium
See how your body affects
how you feel.
Connect Apple Health and MindSteps links your sleep, daily steps, and resting heart rate directly to your mood entries. See whether a short night's sleep shows up emotionally the next day, or whether high-activity days tend to land better. The Day Patterns table breaks it all down across the week so the connections become impossible to ignore.
Weather insights · Premium
Does the weather actually
affect you?
MindSteps pulls in local weather data and correlates it with your mood and tags over time. Some people genuinely feel different on grey days. Now you can know for certain, and see exactly which conditions tend to bring out specific moods, tags, or behaviours for you specifically. Not in general. For you.
Life Tracker · Premium
Know when something
has shifted.
Life Tracker monitors patterns across your mood, sleep, and heart rate over time. When multiple signals dip below your normal: consistently lower mood, worse sleep, elevated heart rate. It surfaces a quiet check-in, not an alarm. Just a question: are you going through something? It's not a diagnosis. It's a signal that things have changed, so you don't have to notice alone.
Every screen, thoughtfully designed
"I built MindSteps because I wanted to see how sleep and weather actually affected my mood, not just guess."
Start understanding your
mood patterns today
MindSteps is the mood tracking app for people who want real clarity, not just a log, but actual insight into what shapes how they feel.