Daily Mood Check-ins
Check in morning and evening in under a minute. Track how your mood shifts throughout the day so emotional patterns become measurable, not vague.
Daily mood tracking with health insights
Understand what
shapes your mood.
MindSteps is a mood tracking app that connects your daily feelings with what influenced them — sleep, activity, weather, and relationships — so you can finally see your emotional patterns clearly.
Private by design. No social feed. No public profile. Your reflections stay yours.
What You Get
A mood journal that learns
your patterns over time
Supportive Small Steps
Gentle action suggestions matched to your current mood state — designed to be doable even on low-energy days when motivation is hard to find.
Mood Journal with Tags
Capture what actually influenced your day — work, relationships, sleep quality, weather, exercise, and more — with a simple journaling system built for daily use.
Mood Pattern Insights
Turn repeated entries into clear, readable insights. Discover what consistently lifts your mood and what drains your energy — backed by your own data.
Apple Health Integration
Connect sleep duration, step count, and resting heart rate from Apple Health to see how your body's signals relate to your emotional wellbeing each day.
Weather & Mood Correlation
See how weather conditions relate to your mood trends over time. MindSteps is one of the few mood tracking apps that connects weather data directly to your emotional patterns.
How It Works
A simple daily habit with
long-term emotional clarity
Check in daily
Select your mood in seconds. Morning and evening check-ins build a complete picture of your emotional day.
Tag and reflect
Tag what influenced your day — work, sleep, exercise, relationships — and add a short journal note for deeper context.
Discover your patterns
MindSteps analyzes your entries over time and surfaces real insights about what shapes your mood — sleep, weather, activity, and more.
Get real insights
As patterns emerge, MindSteps surfaces specific insights — like how alone time or feeling well rested consistently shapes your mood.
Explore the App
Every screen, thoughtfully designed
Start understanding your
mood patterns today
MindSteps is the mood tracking app for people who want real clarity — not just a log, but actual insight into what shapes how they feel.